Lawrence Ng v5:00/r...3 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,431 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 113 |
April 24, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 23 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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