Lawrence Ng 20:05 row
4,617
Meters
20:05.1
Time
2:10.5
Pace
280
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 103 |
April 26, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,617 | 2:10.5 | 157 | 841 | 20 | 142 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 137 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 147 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 145 |
| 20:05.1 | 445 | 2:20.5 | 126 | 733 | 20 | 140 |
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Workout Graph
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