Lawrence Ng 15:06 row
3,503
Meters
15:06.0
Time
2:09.3
Pace
213
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 106 |
May 05, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,503 | 2:09.3 | 162 | 856 | 21 | 146 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 147 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 144 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 146 |
| 15:06.0 | 22 | 2:16.3 | 138 | 775 | 10 | 147 |
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Workout Graph
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