Lawrence Ng 7576m row
7,576
Meters
32:24.3
Time
2:08.3
Pace
468
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 105 |
May 07, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 7,576 | 2:08.3 | 166 | 870 | 21 | 153 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 21 | 142 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 22 | 156 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 874 | 22 | 161 |
| 6:44.6 | 7,576 | 2:08.3 | 165 | 869 | 23 | 154 |
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Workout Graph
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