Lawrence Ng 15:45 row
3,622
Meters
15:45.7
Time
2:10.5
Pace
220
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 105 |
May 05, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,622 | 2:10.5 | 157 | 841 | 20 | 139 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 20 | 145 |
| 15:45.7 | 847 | 2:13.2 | 148 | 809 | 20 | 134 |
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Workout Graph
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