Lawrence Ng v1:00/1:00r...3 row
1,254
Meters
4:51.6
Time
1:56.2
Pace
85
Calories
153
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 7:51.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 102 |
May 05, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,254 | 1:56.2 | 223 | 1066 | 26 | 153 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 147 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:51.6 | 452 | 2:03.4 | 186 | 940 | 24 | 153 | |
| r331 |
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Workout Graph
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