Lawrence Ng v5:00/r...3 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,425 |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 109 |
April 24, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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