Lawrence Ng 8:14 row
1,806
Meters
8:14.1
Time
2:16.7
Pace
106
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 110 |
April 29, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 1,806 | 2:16.7 | 137 | 770 | 21 | 136 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 149 |
| 8:14.1 | 648 | 2:29.7 | 104 | 658 | 22 | 123 |
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Workout Graph
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