Lawrence Ng 10:27 row
2,424
Meters
10:27.6
Time
2:09.4
Pace
148
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 117 |
April 24, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:27.6 | 2,424 | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 10:27.6 | 94 | 2:26.8 | 111 | 680 | 17 |
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Workout Graph
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