Lawrence Ng 5:12 row
1,148
Meters
5:12.8
Time
2:16.2
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 113 |
April 24, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.8 | 1,148 | 2:16.2 | 138 | 776 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 5:12.8 | 38 | 2:48.4 | 73 | 552 | 14 |
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Workout Graph
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