Lawrence Ng v5:00/r...3 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,440 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 109 |
April 24, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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