Lawrence Ng 7x500m/1:00r row
3,500
Meters
14:09.0
Time
2:01.2
Pace
226
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 21:09.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 109 |
April 16, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,500 | 2:01.2 | 196 | 975 | 20 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 20 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 20 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 20 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 | |
| r1,403 |
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Workout Graph
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