Lawrence Ng 5001m row
5,001
Meters
21:41.1
Time
2:10.0
Pace
306
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 103 |
April 23, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,001 | 2:10.0 | 159 | 847 | 19 | 159 |
| 10:50.7 | 2,500 | 2:10.1 | 159 | 846 | 19 | 155 |
| 10:49.7 | 5,000 | 2:09.9 | 160 | 849 | 20 | 162 |
| 0:00.8 | 5,001 | 6:40.0 | 5 | 318 | 0 | 162 |
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Workout Graph
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