Lawrence Ng v2:00/r...3 row
1,438
Meters
6:00.0
Time
2:05.1
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,438 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 109 |
May 08, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 19 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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