Lawrence Ng 15:30 row
3,556
Meters
15:30.6
Time
2:10.8
Pace
215
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 110 |
May 08, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.6 | 3,556 | 2:10.8 | 156 | 837 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 15:30.6 | 112 | 2:16.6 | 137 | 772 | 18 |
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Workout Graph
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