Lawrence Ng 6539m row
6,539
Meters
28:22.0
Time
2:10.1
Pace
399
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 105 |
April 29, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.0 | 6,539 | 2:10.1 | 159 | 846 | 19 | 152 |
| 10:23.5 | 2,400 | 2:09.8 | 160 | 849 | 19 | 148 |
| 10:18.1 | 4,800 | 2:08.7 | 164 | 864 | 20 | 156 |
| 7:40.5 | 6,539 | 2:12.4 | 151 | 818 | 21 | 152 |
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Workout Graph
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