Lawrence Ng v4000m/2:00r...2 row
5,709
Meters
24:29.1
Time
2:08.6
Pace
352
Calories
159
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 28:29.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 99 |
June 23, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,709 | 2:08.6 | 164 | 865 | 20 | 159 | |
| 17:17.9 | 4,000 | 2:09.7 | 160 | 851 | 20 | 159 | |
| r: 2:00 | 247 | ||||||
| 7:11.2 | 1,709 | 2:06.1 | 174 | 899 | 22 | 160 | |
| r247 |
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Workout Graph
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