Lawrence Ng 42:08 row
10,003
Meters
42:08.4
Time
2:06.3
Pace
625
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 100 |
July 01, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.4 | 10,003 | 2:06.3 | 173 | 896 | 21 | 154 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 132 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 143 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 149 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 153 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 158 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 163 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 162 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 166 |
| 42:08.4 | 534 | 2:00.2 | 201 | 993 | 25 | 166 |
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Workout Graph
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