Lawrence Ng 11:26 row
2,511
Meters
11:26.2
Time
2:16.6
Pace
146
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 98 |
June 28, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,511 | 2:16.6 | 137 | 772 | 24 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 141 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 134 |
| 11:26.2 | 314 | 2:17.2 | 135 | 765 | 21 | 137 |
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Workout Graph
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