Lawrence Ng 6:29 row
1,484
Meters
6:29.7
Time
2:11.3
Pace
89
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 107 |
June 24, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 1,484 | 2:11.3 | 155 | 832 | 20 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 131 |
| 6:29.7 | 349 | 2:08.5 | 165 | 867 | 21 | 137 |
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Workout Graph
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