Lawrence Ng 12x1:30/2:00r row
4,860
Meters
18:00.0
Time
1:51.1
Pace
346
Calories
| Rest Distance | 3,758 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 42:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 107 |
July 03, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,860 | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 27 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 26 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 26 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 28 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 28 | |
| r3,758 |
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Workout Graph
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