Lawrence Ng 7:07 row
1,608
Meters
7:07.8
Time
2:13.0
Pace
96
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 100 |
July 01, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 1,608 | 2:13.0 | 149 | 811 | 21 | 145 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 143 |
| 7:07.8 | 492 | 2:09.8 | 160 | 849 | 21 | 147 |
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Workout Graph
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