Lawrence Ng v4000m/r...1 row
4,000
Meters
17:56.0
Time
2:14.5
Pace
237
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 105 |
June 18, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 18 | 148 |
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 18 | 148 |
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Workout Graph
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