Lawrence Ng v3:00/r...3 row
1,236
Meters
5:00.0
Time
2:01.3
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,236 |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 111 |
June 05, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.