Lawrence Ng 5x6:00/0:40r row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
155
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,561 |
| Overall Time | 33:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 106 |
June 24, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 22 | 155 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 141 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 151 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 158 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 161 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 166 |
| r491 |
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Workout Graph
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