Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/23 | 15:17 | 3,508m | 2:10.8 | RowErg | View workout | |
| 09/03/23 | 6:23 | 1,404m | 2:16.5 | RowErg | View workout | |
| 09/03/23 | 5x250m/1:00r | 4:34.0 | 1:49.6 | RowErg | View workout | |
| 09/03/23 | 45:01 | 10,229m | 2:12.0 | RowErg | View workout | |
| 08/30/23 | 7:12 | 1,596m | 2:15.4 | RowErg | View workout | |
| 08/30/23 | 10:03 | 2,330m | 2:09.5 | RowErg | View workout | |
| 08/30/23 | 10:03 | 2,403m | 2:05.4 | RowErg | View workout | |
| 08/30/23 | 1:05 | 273m | 1:59.0 | RowErg | View workout | |
| 08/30/23 | 1:05 | 277m | 1:57.3 | RowErg | View workout | |
| 08/30/23 | 17:02 | 3,915m | 2:10.6 | RowErg | View workout | |
| 08/28/23 | 4:43 | 1,022m | 2:18.4 | RowErg | View workout | |
| 08/28/23 | 30:00 | 7,479m | 2:00.3 | RowErg | View workout | |
| 08/28/23 | 5:47 | 1,363m | 2:07.4 | RowErg | View workout | |
| 08/28/23 | 4:24 | 1,009m | 2:10.8 | RowErg | View workout | |
| 08/28/23 | 13:08 | 3,010m | 2:11.0 | SkiErg | View workout | |
| 08/27/23 | 9:02 | 1,999m | 2:15.5 | RowErg | View workout | |
| 08/27/23 | 10001m | 43:43.0 | 2:11.1 | RowErg | View workout | |
| 08/25/23 | 10:18 | 2,378m | 2:10.1 | RowErg | View workout | |
| 08/25/23 | 0:29 | 119m | 2:03.5 | RowErg | View workout | |
| 08/25/23 | 20:53 | 5,005m | 2:05.2 | RowErg | View workout | |
| 08/22/23 | 17:34 | 3,984m | 2:12.3 | RowErg | View workout | |
| 08/19/23 | 10:14 | 2,311m | 2:12.8 | RowErg | View workout | |
| 08/19/23 | 45:03 | 10,376m | 2:10.2 | RowErg | View workout | |
| 08/16/23 | 34:01 | 8,009m | 2:07.4 | RowErg | View workout | |
| 08/14/23 | 8:02 | 1,779m | 2:15.6 | RowErg | View workout |