Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/06/23 |
5x0:30/0:30r |
724m |
1:43.5 |
RowErg |
View workout
|
08/06/23 |
0:29 |
133m |
1:50.9 |
RowErg |
View workout
|
08/06/23 |
6997m |
30:11.1 |
2:09.4 |
RowErg |
View workout
|
08/04/23 |
v6:00/r...4 |
4,739m |
1:53.9 |
RowErg |
View workout
|
08/04/23 |
1x6:00/3:00r |
1,554m |
1:55.8 |
RowErg |
View workout
|
08/04/23 |
15:03 |
3,404m |
2:12.6 |
RowErg |
View workout
|
08/03/23 |
v3000m/2:00r...5 |
11,000m |
2:06.1 |
RowErg |
View workout
|
08/01/23 |
6:11 |
1,398m |
2:12.7 |
RowErg |
View workout
|
08/01/23 |
4x1000m/1:30r |
16:20.3 |
2:02.5 |
RowErg |
View workout
|
08/01/23 |
13:14 |
3,011m |
2:11.8 |
RowErg |
View workout
|
08/01/23 |
4:50 |
1,036m |
2:19.9 |
RowErg |
View workout
|
07/28/23 |
14:37 |
3,251m |
2:15.0 |
RowErg |
View workout
|
07/28/23 |
42:25 |
10,039m |
2:06.7 |
RowErg |
View workout
|
07/25/23 |
18:56 |
4,278m |
2:12.8 |
RowErg |
View workout
|
07/25/23 |
0:58 |
246m |
1:59.1 |
RowErg |
View workout
|
07/25/23 |
4130m |
17:21.3 |
2:06.0 |
RowErg |
View workout
|
07/23/23 |
6:45 |
1,512m |
2:13.9 |
RowErg |
View workout
|
07/23/23 |
1x1000m/1:30r |
3:56.7 |
1:58.3 |
RowErg |
View workout
|
07/23/23 |
7026m |
30:00.6 |
2:08.1 |
RowErg |
View workout
|
07/21/23 |
35:21 |
8,008m |
2:12.4 |
RowErg |
View workout
|
07/18/23 |
10:54 |
2,515m |
2:10.1 |
RowErg |
View workout
|
07/18/23 |
4x1000m/1:30r |
15:54.1 |
1:59.2 |
RowErg |
View workout
|
07/15/23 |
v3000m/2:00r...5 |
8,348m |
2:06.7 |
RowErg |
View workout
|
07/10/23 |
12x1:30/2:00r |
4,947m |
1:49.1 |
RowErg |
View workout
|
07/10/23 |
26:01 |
5,925m |
2:11.7 |
RowErg |
View workout
|