Lawrence Ng

Log

Date Workout Score Ave Comments Action
08/06/23 5x0:30/0:30r 724m 1:43.5 View workout
08/06/23 0:29 133m 1:50.9 View workout
08/06/23 6997m 30:11.1 2:09.4 View workout
08/04/23 v6:00/r...4 4,739m 1:53.9 View workout
08/04/23 1x6:00/3:00r 1,554m 1:55.8 View workout
08/04/23 15:03 3,404m 2:12.6 View workout
08/03/23 v3000m/2:00r...5 11,000m 2:06.1 View workout
08/01/23 6:11 1,398m 2:12.7 View workout
08/01/23 4x1000m/1:30r 16:20.3 2:02.5 View workout
08/01/23 13:14 3,011m 2:11.8 View workout
08/01/23 4:50 1,036m 2:19.9 View workout
07/28/23 14:37 3,251m 2:15.0 View workout
07/28/23 42:25 10,039m 2:06.7 View workout
07/25/23 18:56 4,278m 2:12.8 View workout
07/25/23 0:58 246m 1:59.1 View workout
07/25/23 4130m 17:21.3 2:06.0 View workout
07/23/23 6:45 1,512m 2:13.9 View workout
07/23/23 1x1000m/1:30r 3:56.7 1:58.3 View workout
07/23/23 7026m 30:00.6 2:08.1 View workout
07/21/23 35:21 8,008m 2:12.4 View workout
07/18/23 10:54 2,515m 2:10.1 View workout
07/18/23 4x1000m/1:30r 15:54.1 1:59.2 View workout
07/15/23 v3000m/2:00r...5 8,348m 2:06.7 View workout
07/10/23 12x1:30/2:00r 4,947m 1:49.1 View workout
07/10/23 26:01 5,925m 2:11.7 View workout