Lawrence Ng 9:02 row
1,999
Meters
9:02.1
Time
2:15.5
Pace
118
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 105 |
August 27, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 1,999 | 2:15.5 | 140 | 783 | 22 | 146 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 150 |
| 9:02.1 | 878 | 2:17.8 | 134 | 759 | 23 | 143 |
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Workout Graph
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