Lawrence Ng 10:14 row
2,311
Meters
10:14.1
Time
2:12.8
Pace
138
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 104 |
August 19, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.1 | 2,311 | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 10:14.1 | 53 | 2:13.0 | 149 | 811 | 17 |
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Workout Graph
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