Lawrence Ng 10:03 row
2,330
Meters
10:03.8
Time
2:09.5
Pace
142
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 65 |
August 30, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,330 | 2:09.5 | 161 | 853 | 24 | 145 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 138 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 148 |
| 10:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 149 |
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Workout Graph
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