Lawrence Ng 45:03 row
10,376
Meters
45:03.7
Time
2:10.2
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 94 |
August 19, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 10,376 | 2:10.2 | 158 | 844 | 21 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 45:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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