Lawrence Ng 15:17 row
3,508
Meters
15:17.7
Time
2:10.8
Pace
212
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 106 |
September 04, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.7 | 3,508 | 2:10.8 | 156 | 838 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 15:17.7 | 56 | 2:38.0 | 89 | 605 | 14 |
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Workout Graph
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