Lawrence Ng 5x250m/1:00r row
1,250
Meters
4:34.0
Time
1:49.6
Pace
90
Calories
151
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 9:34.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 98 |
September 03, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,250 | 1:49.6 | 266 | 1214 | 34 | 151 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 116 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 155 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | 157 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 36 | 163 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 39 | 165 |
| r814 |
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Workout Graph
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