Lawrence Ng 10:03 row
2,403
Meters
10:03.0
Time
2:05.4
Pace
151
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 64 |
August 30, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,403 | 2:05.4 | 177 | 909 | 24 | 141 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 132 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 147 |
| 10:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 144 |
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Workout Graph
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