Lawrence Ng 10001m row
10,001
Meters
43:43.0
Time
2:11.1
Pace
605
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 87 |
August 27, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.0 | 10,001 | 2:11.1 | 155 | 834 | 21 | 154 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 21 | 136 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 20 | 146 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 21 | 153 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 878 | 23 | 165 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 23 | 165 |
| 0:00.6 | 10,001 | 5:00.0 | 13 | 344 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.