Lawrence Ng 7:12 row
1,596
Meters
7:12.3
Time
2:15.4
Pace
94
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
August 30, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,596 | 2:15.4 | 141 | 784 | 21 | 136 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 137 |
| 7:12.3 | 473 | 2:19.8 | 128 | 740 | 21 | 136 |
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Workout Graph
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