Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/28/23 |
4:24 |
1,009m |
2:10.8 |
RowErg |
View workout
|
08/28/23 |
13:08 |
3,010m |
2:11.0 |
SkiErg |
View workout
|
08/27/23 |
9:02 |
1,999m |
2:15.5 |
RowErg |
View workout
|
08/27/23 |
10001m |
43:43.0 |
2:11.1 |
RowErg |
View workout
|
08/25/23 |
10:18 |
2,378m |
2:10.1 |
RowErg |
View workout
|
08/25/23 |
0:29 |
119m |
2:03.5 |
RowErg |
View workout
|
08/25/23 |
20:53 |
5,005m |
2:05.2 |
RowErg |
View workout
|
08/22/23 |
17:34 |
3,984m |
2:12.3 |
RowErg |
View workout
|
08/19/23 |
10:14 |
2,311m |
2:12.8 |
RowErg |
View workout
|
08/19/23 |
45:03 |
10,376m |
2:10.2 |
RowErg |
View workout
|
08/16/23 |
34:01 |
8,009m |
2:07.4 |
RowErg |
View workout
|
08/14/23 |
8:02 |
1,779m |
2:15.6 |
RowErg |
View workout
|
08/14/23 |
v15:00/r...3 |
7,362m |
2:02.2 |
RowErg |
View workout
|
08/14/23 |
5:04 |
1,217m |
2:05.1 |
RowErg |
View workout
|
08/14/23 |
17:10 |
4,013m |
2:08.3 |
RowErg |
View workout
|
08/11/23 |
12:50 |
3,004m |
2:08.2 |
RowErg |
View workout
|
08/11/23 |
v5:00/r...4 |
3,627m |
2:04.0 |
RowErg |
View workout
|
08/11/23 |
6:29 |
1,519m |
2:08.3 |
RowErg |
View workout
|
08/09/23 |
4:54 |
1,015m |
2:25.1 |
RowErg |
View workout
|
08/09/23 |
30:00 |
7,253m |
2:04.0 |
RowErg |
View workout
|
08/09/23 |
37:49 |
8,511m |
2:13.3 |
RowErg |
View workout
|
08/07/23 |
15:16 |
3,410m |
2:14.3 |
RowErg |
View workout
|
08/07/23 |
2x1500m/3:00r |
11:56.8 |
1:59.4 |
RowErg |
View workout
|
08/07/23 |
8:02 |
1,846m |
2:10.7 |
RowErg |
View workout
|
08/06/23 |
13:27 |
3,016m |
2:13.9 |
RowErg |
View workout
|