Lawrence Ng 18:10 row
4,070
Meters
18:10.3
Time
2:13.9
Pace
243
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 104 |
September 05, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,070 | 2:13.9 | 146 | 801 | 20 | 141 |
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 20 | 139 |
| 18:10.3 | 1,374 | 2:14.7 | 143 | 792 | 20 | 143 |
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Workout Graph
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