Lawrence Ng 8:20 row
1,708
Meters
8:20.0
Time
2:26.3
Pace
95
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 101 |
September 25, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.0 | 1,708 | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 8:20.0 | 742 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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