Lawrence Ng 1x3000m/2:00r row
3,000
Meters
12:42.8
Time
2:07.1
Pace
187
Calories
153
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 14:42.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 115 |
September 14, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 20 | 153 |
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 20 | 153 |
| r2,574 |
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Workout Graph
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