Lawrence Ng 15:00 row
3,500
Meters
15:00.6
Time
2:08.6
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 78 |
September 27, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.6 | 3,500 | 2:08.6 | 164 | 865 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 15:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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