Lawrence Ng 10:02 row
2,287
Meters
10:02.7
Time
2:11.7
Pace
137
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 72 |
September 29, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.7 | 2,287 | 2:11.7 | 153 | 826 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 10:02.7 | 9 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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