Lawrence Ng 4x1500m/2:00r row
6,000
Meters
24:28.7
Time
2:02.3
Pace
389
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 32:28.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 106 |
September 19, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 6,000 | 2:02.3 | 191 | 957 | 24 | |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 24 | |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 24 | |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 24 | |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 24 | |
| r2,033 |
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Workout Graph
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