Lawrence Ng 14:29 row
3,336
Meters
14:29.9
Time
2:10.3
Pace
202
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
September 05, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,336 | 2:10.3 | 158 | 843 | 23 | 147 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 152 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 145 |
| 14:29.9 | 554 | 2:15.2 | 141 | 786 | 22 | 145 |
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Workout Graph
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