Lawrence Ng 43:14 row
10,014
Meters
43:14.6
Time
2:09.5
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 104 |
October 01, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.6 | 10,014 | 2:09.5 | 161 | 854 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 43:14.6 | 788 | 2:03.4 | 186 | 939 | 25 |
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Workout Graph
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