Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/24 | 15:54 | 3,512m | 2:15.8 | RowErg | View workout | |
| 01/06/24 | 45:03 | 10,393m | 2:10.0 | RowErg | View workout | |
| 01/06/24 | 10:01 | 2,320m | 2:09.5 | SkiErg | View workout | |
| 01/05/24 | 25:01 | 5,577m | 2:14.6 | RowErg | View workout | |
| 01/05/24 | 0:51 | 215m | 1:59.5 | RowErg | View workout | |
| 01/05/24 | 1x4:00/1:00r | 912m | 2:11.5 | RowErg | View workout | |
| 01/04/24 | 45:00 | 10,636m | 2:06.9 | RowErg | View workout | |
| 01/02/24 | 15:38 | 3,517m | 2:13.3 | RowErg | View workout | |
| 01/02/24 | 23:42 | 5,566m | 2:07.7 | RowErg | View workout | |
| 01/02/24 | 3:14 | 848m | 1:54.3 | RowErg | View workout | |
| 01/02/24 | 8:51 | 2,014m | 2:11.9 | RowErg | View workout | |
| 12/31/23 | 3x4000m/2:00r | 52:26.1 | 2:11.0 | RowErg | View workout | |
| 12/29/23 | 13:51 | 3,149m | 2:12.0 | RowErg | View workout | |
| 12/29/23 | v4000m/2:00r...3 | 7,359m | 2:08.4 | RowErg | View workout | |
| 12/27/23 | 2:41 | 501m | 2:40.6 | RowErg | View workout | |
| 12/27/23 | 10x1:00/0:30r | 2,668m | 1:52.4 | RowErg | View workout | |
| 12/27/23 | 35:00 | 8,254m | 2:07.2 | RowErg | View workout | |
| 12/27/23 | 23:48 | 5,263m | 2:15.6 | RowErg | View workout | |
| 12/25/23 | 35:01 | 8,026m | 2:10.8 | RowErg | View workout | |
| 12/24/23 | 22:01 | 5,014m | 2:11.8 | RowErg | View workout | |
| 12/24/23 | 22:30 | 5,224m | 2:09.2 | RowErg | View workout | |
| 12/22/23 | 10:08 | 2,299m | 2:12.2 | RowErg | View workout | |
| 12/22/23 | v6:00/3:00r...2 | 2,513m | 2:02.7 | RowErg | View workout | |
| 12/22/23 | 7007m | 30:31.5 | 2:10.6 | RowErg | View workout | |
| 12/20/23 | 16:26 | 3,538m | 2:19.4 | RowErg | View workout |