Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/25/23 |
v4:00/r...8 |
4,709m |
2:07.4 |
RowErg |
View workout
|
11/24/23 |
1x20:00/2:00r |
4,629m |
2:09.6 |
RowErg |
View workout
|
11/15/23 |
33:13 |
7,678m |
2:09.8 |
RowErg |
View workout
|
11/13/23 |
1:04:47 |
14,527m |
2:13.7 |
RowErg |
View workout
|
11/12/23 |
13:58 |
3,085m |
2:15.9 |
RowErg |
View workout
|
11/07/23 |
45:00 |
10,454m |
2:09.1 |
RowErg |
View workout
|
11/07/23 |
12:46 |
2,711m |
2:21.4 |
RowErg |
View workout
|
11/07/23 |
2:16 |
403m |
2:49.1 |
SkiErg |
View workout
|
11/07/23 |
21:38 |
5,003m |
2:09.7 |
SkiErg |
View workout
|
10/31/23 |
v3:00/r...3 |
2,959m |
2:01.6 |
SkiErg |
View workout
|
10/31/23 |
6:24 |
1,402m |
2:17.0 |
SkiErg |
View workout
|
10/25/23 |
13:07 |
3,014m |
2:10.5 |
RowErg |
View workout
|
10/25/23 |
22:01 |
5,205m |
2:06.9 |
RowErg |
View workout
|
10/16/23 |
6:53 |
1,542m |
2:14.1 |
RowErg |
View workout
|
10/16/23 |
3x2000m/5:00r |
22:46.4 |
1:53.8 |
RowErg |
View workout
|
10/16/23 |
9:04 |
2,010m |
2:15.5 |
RowErg |
View workout
|
10/16/23 |
10:03 |
2,254m |
2:13.8 |
SkiErg |
View workout
|
10/14/23 |
9:01 |
2,008m |
2:14.7 |
RowErg |
View workout
|
10/14/23 |
3x2000m/3:00r |
23:19.2 |
1:56.6 |
RowErg |
View workout
|
10/14/23 |
6:29 |
1,427m |
2:16.3 |
RowErg |
View workout
|
10/14/23 |
5:51 |
1,189m |
2:27.8 |
SkiErg |
View workout
|
10/14/23 |
15:01 |
3,551m |
2:06.9 |
SkiErg |
View workout
|
10/10/23 |
5:03 |
1,164m |
2:10.4 |
RowErg |
View workout
|
10/09/23 |
7:01 |
1,527m |
2:17.9 |
RowErg |
View workout
|
10/09/23 |
10x600m/2:30r |
22:13.0 |
1:51.0 |
RowErg |
View workout
|