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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Lawrence Ng

Log

Date Workout Score Ave Comments Action
09/29/23 10:02 2,287m 2:11.7 View workout
09/29/23 3x2000m/3:00r 25:03.1 2:05.2 View workout
09/27/23 15:00 3,500m 2:08.6 View workout
09/27/23 30:44 7,085m 2:10.1 View workout
09/25/23 6:53 1,509m 2:17.0 View workout
09/25/23 10x600m/2:30r 22:25.9 1:52.1 View workout
09/25/23 8:20 1,708m 2:26.3 View workout
09/25/23 13:11 3,011m 2:11.4 View workout
09/19/23 10:03 2,303m 2:11.1 View workout
09/19/23 4x1500m/2:00r 24:28.7 2:02.3 View workout
09/17/23 7507m 32:13.4 2:08.7 View workout
09/15/23 6001m 25:20.4 2:06.6 View workout
09/14/23 21:57 5,002m 2:11.6 View workout
09/14/23 1x3000m/2:00r 12:42.8 2:07.1 View workout
09/11/23 7:00 1,503m 2:19.7 View workout
09/11/23 6x1000m/3:00r 22:44.6 1:53.7 View workout
09/11/23 8:28 2,003m 2:07.0 View workout
09/11/23 12:48 3,007m 2:07.7 View workout
09/05/23 8:42 2,009m 2:10.0 View workout
09/05/23 14:29 3,336m 2:10.3 View workout
09/05/23 v0:20/0:10r...2 188m 1:46.3 View workout
09/05/23 18:10 4,070m 2:13.9 View workout
09/04/23 7:23 1,504m 2:27.3 View workout
09/04/23 30:00 7,256m 2:04.0 View workout
09/04/23 15:17 3,508m 2:10.8 View workout