Lawrence Ng 7:00 row
1,503
Meters
7:00.1
Time
2:19.7
Pace
86
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 101 |
September 11, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.1 | 1,503 | 2:19.7 | 128 | 741 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 7:00.1 | 396 | 2:31.6 | 100 | 645 | 21 |
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Workout Graph
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