Lawrence Ng 6x1000m/3:00r row
6,000
Meters
22:44.6
Time
1:53.7
Pace
420
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 40:44.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 106 |
September 11, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 6,000 | 1:53.7 | 238 | 1119 | 28 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 27 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 31 | |
| r2,437 |
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Workout Graph
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