Lawrence Ng 3x2000m/3:00r row
6,000
Meters
25:03.1
Time
2:05.2
Pace
381
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 34:03.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 109 |
September 29, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 6,000 | 2:05.2 | 178 | 912 | 21 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 20 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 22 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 24 | |
| r2,475 |
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Workout Graph
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