Lawrence Ng 7507m row
7,507
Meters
32:13.4
Time
2:08.7
Pace
464
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 105 |
September 17, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.4 | 7,507 | 2:08.7 | 164 | 864 | 22 |
| 18:43.2 | 4,300 | 2:10.6 | 157 | 840 | 22 |
| 13:30.2 | 7,507 | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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