Lawrence Ng 10x600m/2:30r row
6,000
Meters
22:25.9
Time
1:52.1
Pace
426
Calories
| Rest Distance | 3,887 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 47:25.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 103 |
September 25, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 6,000 | 1:52.1 | 248 | 1153 | 28 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 27 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 27 | |
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 27 | |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 28 | |
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 28 | |
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 28 | |
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 29 | |
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 29 | |
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 30 | |
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 32 | |
| r3,887 |
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Workout Graph
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